Auckland transport vision long-term

Prime Minister John Key says Aucklanders need better roads and rail for the sake of the economy, but they might have to wait more than 10 years to get some of them.

Mr Key confirmed government support for three major transport projects on Friday, and the fast-tracking of three smaller highway projects.

But Aucklanders will have to wait until 2020 for construction of the central city rail link, and until 2025 for a new crossing of Waitemata Harbour to alleviate the ageing Auckland Harbour Bridge.

Supporters say the city rail link, which would turn Britomart from a dead-end into a through station, would double the capacity of the rail system, revitalise many parts of the city and allow rail to the airport and the North Shore.

But the government won't fund part of the $2.86-billion project earlier unless city centre employment increases by 25 per cent and rail patronage increases from 11 million trips at present to 20 million.

However, he said those targets could well be met, particularly that for employment, which had been predicted to increase by 50 per cent by 2021.

"That's pretty generous, saying we're expecting it to live up to half the modelling and it'll still start earlier."

Mr Key said a new Waitemata Harbour crossing will be needed between 2025 and 2030 because Auckland Harbour Bridge had limited life.

"It can't take the weight of traffic, it can't take the weight of the trucks and it can't take future congestion."

Mr Key said a greater priority than both was the East-West link between the industrial areas of Onehunga, Mt Wellington and East Tamaki, which was frequently congested with trucks.

Of more immediate priority will be cheaper plans to fast-track three road projects: widening the Southern Motorway between Manukau and Takanini, and improving both State Highway 16 between Upper Harbour Highway and SH1, and SH20A from Auckland Airport to SH20, to motorway standards.

Mr Key said it was necessary to invest in the projects.

"If we don't build them we'll be behind the curve, and long term we'll actually pay for that with lower levels of productivity, lower levels of growth and higher levels of inflation."

Can't ask

Can't ask for the food that C eats with supporting one's family together
It is easy to be oxidized destroying that vitamin C of pork liver meets micro- metal ion, especially the copper ion. And the pork liver is the food of copper with extremely abundant content, every 100 grams of pork livers include about 2.6 milligrams of copper. If eat with vitamin C at the same time, the copper in the pork liver can make vitamin C lose the already existing biological function. Likewise, sheep liver, ox liver can eat either.

Vitamin C of milk has certain acid and very strong reducing, extremely easy to be oxidized. Contain rich amount of vitamin B2 with sure oxidizing natures in the milk, vitamin C is apt to be oxidized by vitamin B2 to take at the same time, and vitamin B2 is reduced, the two lose utility at the same time, can't reach the purpose to supplement vitamin.

Contain more arsenide in shell's aquatic products shell's aquatic products, but because arsenide the exist in the form of 5 prices, what influence does it can produce human body. But if while eating aquatic products of the arsenic with high content, will take a large amount of vitamin C, can make the arsenic of 5 prices change into the arsenic of 3 prices. The arsenic of 3 prices is Arsenicum, may be poisoned after taking. So, in the drinking water products, don't take a large amount of vitamin C.

Healthy diet

Healthy diet: Eat the wrong idea of the fruit in life
The fruit is women table delicacies speak on behalf best in the eyes, their concept is: Anyway eat fruits and have one hundred profit and not hurt; Anyway eat more fruits and can reduce weight and maintain the skin; Anyway If the authoritative expert seriously points out, " anyway " the above It is all a lie, what impressions will the women do? These blind ideas are pushing the fruit to the edge of the harmful thing

Harmful idea 1: When is the fruit all eaten useful and harmlessly
The expert reminds: It is in fruit can eat at will,it contain a more one have the organic and sour because among them and only would rather kinds of material, some fruits also contain the protease with very strong activity, may produce stimulating and injury to the stomach, symptoms such as the stomachache, bloated air, diarrhoea, indigestion,etc. appear.

Practical tactics: Choose the fruit to vary with each individual.

Harmful idea 2: The fruit can replace the vegetables

The expert reminds: The quantity containing some minerals and vitamins is far smaller than the vegetables in the fruit. If does not eat the vegetables, it is not only enough to offer enough nutrient absolutely by the fruit.

The low-priced vegetables are superior to fruits sometimes. As to content of vitamin C, low-priced Chinese cabbage, turnip 10 time high and about than apple, pear, peach. And the content of vitamin C of green pepper and cauliflower is 2-3 times that of strawberry and citrus.

Place more than the vegetables of fruit. The fruit contains the organic sour and fragrant material, have important function in promoting the appetite, helping the nutriment and absorbing. And the fruit does not need cooking, there is no loss question of nutrition.

Practical countermeasure: Vegetables every day when 500 grams are various must.

Harmful idea 3: There are a lot of vitamins included of the fruit

The expert reminds: The content of vitamin C of most fruits is not high, the content of other vitamins is more limited. There are 13 kinds of vitamins, come from many kinds of food. If it is extremely unwise to want to offer all vitamins by the fruit only. For example, will satisfy giving a recommendation amount of vitamin C of one day of the human body and need to take in 5 kilograms of Fuji apples, this is absolutely an impossible task that is finished.

The fruit enriched with vitamin C: The fruit enriched with vitamin C is fresh date, kiwi fruit, hawthorn, shaddock, strawberry, citrus,etc., and the content of vitamin C of fruits such as the apple, pear, peach, apricot, banana, grape often eaten at ordinary times,etc. is very low.把事情幹好幹精最需要的是什麼“心” 讀書的代價 家的味道 不要被別人的成功蒙蔽雙眼 只是想安慰一下自己

It can

Common ten major mistaken ideas of drinking the milk in daily life
The milk is the essential nutrition good merchantable brand in a lot of people's daily life, but ordinary people remain a lot of mistaken ideas to nutrition, the loss of enabling the nutrition that should be absorbed in vain, even produce against the result, cause the injury to the health! If you are a member among them, it is very necessary to know the following content!

First, milk add chocolates

Someone thought, since the milk belonged to the high-protein food, chocolate was the energy food, it is sure to have much benefits that the two eat at the same time. The fact is not like this. Liquid milk add chocolate can make calcium and oxalic acid of chocolate of milk produce the chemical reaction, produce " calcium oxalic acid " . Then, actually had calcium of nutritive value, had turned into a harmful to human body material, thus cause calcium deficiency, diarrhoea, children's development to postpone, the hair dry up, exchange fracture and increase the morbidity of urine way calculus etc..

Second, the milk is the stronger, it is the better

Someone thinks, the stronger the milk is, the more nutrition the body is received, this is not scientific.

What is called over strong milk, mean, add milk power to be little to with ink, make density of milk go beyond the normal proportion standard among milk. Someone is in fear too the fresh milk is too light, add milk power among them. And if is that the infant and pre-school children often eat the strong milk, will cause diarrhoea, constipation, lose the appetite, even refuse to eat, will cause acute bleeding small enteritis. This is because infant and pre-school children's internal organs are tender and lovely, can't get up overweight burden and pressure.

Third, add the more sugar it is the better

The milk without sugar is not easy to digest, is a lot of people's " common understanding " . It is for increasing the heat that the carbohydrate supplies with, but necessary ration with the sugar, it is generally that every 100 ml of milk add 5- 8 grams of sugar.

Is it good what sugar is added in milk? It had better be the cane sugar. After the cane sugar enters digestive tract and is decomposed by digestive juice, turn into glucose and is absorbed by the human body. Glucose sugariness low, with and easy to exceed fixed range.