2010年2月25日星期四

Can't ask

Can't ask for the food that C eats with supporting one's family together
It is easy to be oxidized destroying that vitamin C of pork liver meets micro- metal ion, especially the copper ion. And the pork liver is the food of copper with extremely abundant content, every 100 grams of pork livers include about 2.6 milligrams of copper. If eat with vitamin C at the same time, the copper in the pork liver can make vitamin C lose the already existing biological function. Likewise, sheep liver, ox liver can eat either.

Vitamin C of milk has certain acid and very strong reducing, extremely easy to be oxidized. Contain rich amount of vitamin B2 with sure oxidizing natures in the milk, vitamin C is apt to be oxidized by vitamin B2 to take at the same time, and vitamin B2 is reduced, the two lose utility at the same time, can't reach the purpose to supplement vitamin.

Contain more arsenide in shell's aquatic products shell's aquatic products, but because arsenide the exist in the form of 5 prices, what influence does it can produce human body. But if while eating aquatic products of the arsenic with high content, will take a large amount of vitamin C, can make the arsenic of 5 prices change into the arsenic of 3 prices. The arsenic of 3 prices is Arsenicum, may be poisoned after taking. So, in the drinking water products, don't take a large amount of vitamin C.

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