Healthy diet

Healthy diet: Eat the wrong idea of the fruit in life
The fruit is women table delicacies speak on behalf best in the eyes, their concept is: Anyway eat fruits and have one hundred profit and not hurt; Anyway eat more fruits and can reduce weight and maintain the skin; Anyway If the authoritative expert seriously points out, " anyway " the above It is all a lie, what impressions will the women do? These blind ideas are pushing the fruit to the edge of the harmful thing

Harmful idea 1: When is the fruit all eaten useful and harmlessly
The expert reminds: It is in fruit can eat at will,it contain a more one have the organic and sour because among them and only would rather kinds of material, some fruits also contain the protease with very strong activity, may produce stimulating and injury to the stomach, symptoms such as the stomachache, bloated air, diarrhoea, indigestion,etc. appear.

Practical tactics: Choose the fruit to vary with each individual.

Harmful idea 2: The fruit can replace the vegetables

The expert reminds: The quantity containing some minerals and vitamins is far smaller than the vegetables in the fruit. If does not eat the vegetables, it is not only enough to offer enough nutrient absolutely by the fruit.

The low-priced vegetables are superior to fruits sometimes. As to content of vitamin C, low-priced Chinese cabbage, turnip 10 time high and about than apple, pear, peach. And the content of vitamin C of green pepper and cauliflower is 2-3 times that of strawberry and citrus.

Place more than the vegetables of fruit. The fruit contains the organic sour and fragrant material, have important function in promoting the appetite, helping the nutriment and absorbing. And the fruit does not need cooking, there is no loss question of nutrition.

Practical countermeasure: Vegetables every day when 500 grams are various must.

Harmful idea 3: There are a lot of vitamins included of the fruit

The expert reminds: The content of vitamin C of most fruits is not high, the content of other vitamins is more limited. There are 13 kinds of vitamins, come from many kinds of food. If it is extremely unwise to want to offer all vitamins by the fruit only. For example, will satisfy giving a recommendation amount of vitamin C of one day of the human body and need to take in 5 kilograms of Fuji apples, this is absolutely an impossible task that is finished.

The fruit enriched with vitamin C: The fruit enriched with vitamin C is fresh date, kiwi fruit, hawthorn, shaddock, strawberry, citrus,etc., and the content of vitamin C of fruits such as the apple, pear, peach, apricot, banana, grape often eaten at ordinary times,etc. is very low.把事情幹好幹精最需要的是什麼“心” 讀書的代價 家的味道 不要被別人的成功蒙蔽雙眼 只是想安慰一下自己