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Common ten major mistaken ideas of drinking the milk in daily life
The milk is the essential nutrition good merchantable brand in a lot of people's daily life, but ordinary people remain a lot of mistaken ideas to nutrition, the loss of enabling the nutrition that should be absorbed in vain, even produce against the result, cause the injury to the health! If you are a member among them, it is very necessary to know the following content!

First, milk add chocolates

Someone thought, since the milk belonged to the high-protein food, chocolate was the energy food, it is sure to have much benefits that the two eat at the same time. The fact is not like this. Liquid milk add chocolate can make calcium and oxalic acid of chocolate of milk produce the chemical reaction, produce " calcium oxalic acid " . Then, actually had calcium of nutritive value, had turned into a harmful to human body material, thus cause calcium deficiency, diarrhoea, children's development to postpone, the hair dry up, exchange fracture and increase the morbidity of urine way calculus etc..

Second, the milk is the stronger, it is the better

Someone thinks, the stronger the milk is, the more nutrition the body is received, this is not scientific.

What is called over strong milk, mean, add milk power to be little to with ink, make density of milk go beyond the normal proportion standard among milk. Someone is in fear too the fresh milk is too light, add milk power among them. And if is that the infant and pre-school children often eat the strong milk, will cause diarrhoea, constipation, lose the appetite, even refuse to eat, will cause acute bleeding small enteritis. This is because infant and pre-school children's internal organs are tender and lovely, can't get up overweight burden and pressure.

Third, add the more sugar it is the better

The milk without sugar is not easy to digest, is a lot of people's " common understanding " . It is for increasing the heat that the carbohydrate supplies with, but necessary ration with the sugar, it is generally that every 100 ml of milk add 5- 8 grams of sugar.

Is it good what sugar is added in milk? It had better be the cane sugar. After the cane sugar enters digestive tract and is decomposed by digestive juice, turn into glucose and is absorbed by the human body. Glucose sugariness low, with and easy to exceed fixed range.