Can't ask for the food that C eats with supporting one's family together
It is easy to be oxidized destroying that vitamin C of pork liver meets micro- metal ion, especially the copper ion. And the pork liver is the food of copper with extremely abundant content, every 100 grams of pork livers include about 2.6 milligrams of copper. If eat with vitamin C at the same time, the copper in the pork liver can make vitamin C lose the already existing biological function. Likewise, sheep liver, ox liver can eat either.
Vitamin C of milk has certain acid and very strong reducing, extremely easy to be oxidized. Contain rich amount of vitamin B2 with sure oxidizing natures in the milk, vitamin C is apt to be oxidized by vitamin B2 to take at the same time, and vitamin B2 is reduced, the two lose utility at the same time, can't reach the purpose to supplement vitamin.
Contain more arsenide in shell's aquatic products shell's aquatic products, but because arsenide the exist in the form of 5 prices, what influence does it can produce human body. But if while eating aquatic products of the arsenic with high content, will take a large amount of vitamin C, can make the arsenic of 5 prices change into the arsenic of 3 prices. The arsenic of 3 prices is Arsenicum, may be poisoned after taking. So, in the drinking water products, don't take a large amount of vitamin C.
2010年2月25日星期四
Healthy diet
Healthy diet: Eat the wrong idea of the fruit in life
The fruit is women table delicacies speak on behalf best in the eyes, their concept is: Anyway eat fruits and have one hundred profit and not hurt; Anyway eat more fruits and can reduce weight and maintain the skin; Anyway If the authoritative expert seriously points out, " anyway " the above It is all a lie, what impressions will the women do? These blind ideas are pushing the fruit to the edge of the harmful thing
Harmful idea 1: When is the fruit all eaten useful and harmlessly
The expert reminds: It is in fruit can eat at will,it contain a more one have the organic and sour because among them and only would rather kinds of material, some fruits also contain the protease with very strong activity, may produce stimulating and injury to the stomach, symptoms such as the stomachache, bloated air, diarrhoea, indigestion,etc. appear.
Practical tactics: Choose the fruit to vary with each individual.
Harmful idea 2: The fruit can replace the vegetables
The expert reminds: The quantity containing some minerals and vitamins is far smaller than the vegetables in the fruit. If does not eat the vegetables, it is not only enough to offer enough nutrient absolutely by the fruit.
The low-priced vegetables are superior to fruits sometimes. As to content of vitamin C, low-priced Chinese cabbage, turnip 10 time high and about than apple, pear, peach. And the content of vitamin C of green pepper and cauliflower is 2-3 times that of strawberry and citrus.
Place more than the vegetables of fruit. The fruit contains the organic sour and fragrant material, have important function in promoting the appetite, helping the nutriment and absorbing. And the fruit does not need cooking, there is no loss question of nutrition.
Practical countermeasure: Vegetables every day when 500 grams are various must.
Harmful idea 3: There are a lot of vitamins included of the fruit
The expert reminds: The content of vitamin C of most fruits is not high, the content of other vitamins is more limited. There are 13 kinds of vitamins, come from many kinds of food. If it is extremely unwise to want to offer all vitamins by the fruit only. For example, will satisfy giving a recommendation amount of vitamin C of one day of the human body and need to take in 5 kilograms of Fuji apples, this is absolutely an impossible task that is finished.
The fruit enriched with vitamin C: The fruit enriched with vitamin C is fresh date, kiwi fruit, hawthorn, shaddock, strawberry, citrus,etc., and the content of vitamin C of fruits such as the apple, pear, peach, apricot, banana, grape often eaten at ordinary times,etc. is very low.把事情幹好幹精最需要的是什麼“心” 讀書的代價 家的味道 不要被別人的成功蒙蔽雙眼 只是想安慰一下自己
The fruit is women table delicacies speak on behalf best in the eyes, their concept is: Anyway eat fruits and have one hundred profit and not hurt; Anyway eat more fruits and can reduce weight and maintain the skin; Anyway If the authoritative expert seriously points out, " anyway " the above It is all a lie, what impressions will the women do? These blind ideas are pushing the fruit to the edge of the harmful thing
Harmful idea 1: When is the fruit all eaten useful and harmlessly
The expert reminds: It is in fruit can eat at will,it contain a more one have the organic and sour because among them and only would rather kinds of material, some fruits also contain the protease with very strong activity, may produce stimulating and injury to the stomach, symptoms such as the stomachache, bloated air, diarrhoea, indigestion,etc. appear.
Practical tactics: Choose the fruit to vary with each individual.
Harmful idea 2: The fruit can replace the vegetables
The expert reminds: The quantity containing some minerals and vitamins is far smaller than the vegetables in the fruit. If does not eat the vegetables, it is not only enough to offer enough nutrient absolutely by the fruit.
The low-priced vegetables are superior to fruits sometimes. As to content of vitamin C, low-priced Chinese cabbage, turnip 10 time high and about than apple, pear, peach. And the content of vitamin C of green pepper and cauliflower is 2-3 times that of strawberry and citrus.
Place more than the vegetables of fruit. The fruit contains the organic sour and fragrant material, have important function in promoting the appetite, helping the nutriment and absorbing. And the fruit does not need cooking, there is no loss question of nutrition.
Practical countermeasure: Vegetables every day when 500 grams are various must.
Harmful idea 3: There are a lot of vitamins included of the fruit
The expert reminds: The content of vitamin C of most fruits is not high, the content of other vitamins is more limited. There are 13 kinds of vitamins, come from many kinds of food. If it is extremely unwise to want to offer all vitamins by the fruit only. For example, will satisfy giving a recommendation amount of vitamin C of one day of the human body and need to take in 5 kilograms of Fuji apples, this is absolutely an impossible task that is finished.
The fruit enriched with vitamin C: The fruit enriched with vitamin C is fresh date, kiwi fruit, hawthorn, shaddock, strawberry, citrus,etc., and the content of vitamin C of fruits such as the apple, pear, peach, apricot, banana, grape often eaten at ordinary times,etc. is very low.把事情幹好幹精最需要的是什麼“心” 讀書的代價 家的味道 不要被別人的成功蒙蔽雙眼 只是想安慰一下自己
It can
Common ten major mistaken ideas of drinking the milk in daily life
The milk is the essential nutrition good merchantable brand in a lot of people's daily life, but ordinary people remain a lot of mistaken ideas to nutrition, the loss of enabling the nutrition that should be absorbed in vain, even produce against the result, cause the injury to the health! If you are a member among them, it is very necessary to know the following content!
First, milk add chocolates
Someone thought, since the milk belonged to the high-protein food, chocolate was the energy food, it is sure to have much benefits that the two eat at the same time. The fact is not like this. Liquid milk add chocolate can make calcium and oxalic acid of chocolate of milk produce the chemical reaction, produce " calcium oxalic acid " . Then, actually had calcium of nutritive value, had turned into a harmful to human body material, thus cause calcium deficiency, diarrhoea, children's development to postpone, the hair dry up, exchange fracture and increase the morbidity of urine way calculus etc..
Second, the milk is the stronger, it is the better
Someone thinks, the stronger the milk is, the more nutrition the body is received, this is not scientific.
What is called over strong milk, mean, add milk power to be little to with ink, make density of milk go beyond the normal proportion standard among milk. Someone is in fear too the fresh milk is too light, add milk power among them. And if is that the infant and pre-school children often eat the strong milk, will cause diarrhoea, constipation, lose the appetite, even refuse to eat, will cause acute bleeding small enteritis. This is because infant and pre-school children's internal organs are tender and lovely, can't get up overweight burden and pressure.
Third, add the more sugar it is the better
The milk without sugar is not easy to digest, is a lot of people's " common understanding " . It is for increasing the heat that the carbohydrate supplies with, but necessary ration with the sugar, it is generally that every 100 ml of milk add 5- 8 grams of sugar.
Is it good what sugar is added in milk? It had better be the cane sugar. After the cane sugar enters digestive tract and is decomposed by digestive juice, turn into glucose and is absorbed by the human body. Glucose sugariness low, with and easy to exceed fixed range.
The milk is the essential nutrition good merchantable brand in a lot of people's daily life, but ordinary people remain a lot of mistaken ideas to nutrition, the loss of enabling the nutrition that should be absorbed in vain, even produce against the result, cause the injury to the health! If you are a member among them, it is very necessary to know the following content!
First, milk add chocolates
Someone thought, since the milk belonged to the high-protein food, chocolate was the energy food, it is sure to have much benefits that the two eat at the same time. The fact is not like this. Liquid milk add chocolate can make calcium and oxalic acid of chocolate of milk produce the chemical reaction, produce " calcium oxalic acid " . Then, actually had calcium of nutritive value, had turned into a harmful to human body material, thus cause calcium deficiency, diarrhoea, children's development to postpone, the hair dry up, exchange fracture and increase the morbidity of urine way calculus etc..
Second, the milk is the stronger, it is the better
Someone thinks, the stronger the milk is, the more nutrition the body is received, this is not scientific.
What is called over strong milk, mean, add milk power to be little to with ink, make density of milk go beyond the normal proportion standard among milk. Someone is in fear too the fresh milk is too light, add milk power among them. And if is that the infant and pre-school children often eat the strong milk, will cause diarrhoea, constipation, lose the appetite, even refuse to eat, will cause acute bleeding small enteritis. This is because infant and pre-school children's internal organs are tender and lovely, can't get up overweight burden and pressure.
Third, add the more sugar it is the better
The milk without sugar is not easy to digest, is a lot of people's " common understanding " . It is for increasing the heat that the carbohydrate supplies with, but necessary ration with the sugar, it is generally that every 100 ml of milk add 5- 8 grams of sugar.
Is it good what sugar is added in milk? It had better be the cane sugar. After the cane sugar enters digestive tract and is decomposed by digestive juice, turn into glucose and is absorbed by the human body. Glucose sugariness low, with and easy to exceed fixed range.
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